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47.30
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47.3 kg
Lost so far: 16.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1282 kcal
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Fat: 49.23g | Prot: 47.79g | Carbs: 167.77g.
Lunch: Ikan Asin, Rujak Kangkung, Tahu Goreng, Finna Food Sambal Terasi Uleg, Nasi Putih, Brownies. Dinner: Ayam Brand Ayam Serundeng, Finna Food Sambal Terasi Uleg, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kangkung, Nasi Putih. Snacks/Other: Brownies, Chitato Lite Rumput Laut, Ultra Milk Low Fat Source of Calcium (250ml), Indocafe Coffeemix 3 in 1, Nescafe Classic. more...
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steady weight
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maharan20's Weight History
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