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Gakpapa naik turun, itu wajar kok #ButterflyHug
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75.1 kg
Lost so far: 11.5 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1295 kcal
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Fat: 53.58g | Prot: 34.92g | Carbs: 175.02g.
Lunch: Uleg Sambal Rawit, Kecambah, Kubis, Kanzler Bakso Keju, Telur, Barco Minyak Kelapa, Bimoli Minyak Goreng, Nasi Putih. Dinner: Teh Hijau, Kerupuk Putih, Terung Dimasak, Telur, Bihunku Bihun Asam Pedas. Snacks/Other: Kepala Djenggot Teh Hijau, Pisang Mas, Garuda Pilus, Pisang Mas. more...
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Losing 2.1 kg a Week
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