Weigh In record (no journal entry) for 22 February 2023
|
85.7 kg
Lost so far: 4.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2023:
|
1511 kcal
|
Fat: 38.42g | Prot: 73.75g | Carbs: 227.52g.
Breakfast: Manga Palmer, Café, Bolo de Banana e Aveia. Lunch: Banana-da-Terra Madura Fervida, Tomates, Frisa Linguiça Mista Cozida Defumada, Ovo Mexido, Arroz Branco (Cozido). Afternoon Tea: Bolo de Banana e Aveia. Dinner: Bolo de Banana e Aveia. Supper: Itambé Leite sem Lactose , Dux Nutrition Whey Protein Concentrado Cookies , Bluster Nutrition Creatina Power . more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Doug Santos (Vitória-ES)'s Weight History
|