Weigh In record (no journal entry) for 03 January 2015
|
93.8 kg
Lost so far: 8.3 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2015:
|
3634 kcal
|
Fat: 177.86g | Prot: 198.02g | Carbs: 272.14g.
Breakfast: Optimum Nutrition Whey Protein, Integralmedica Glutamina, Universal Creatina, Óleo de Cartamo. Lunch: Optimum Nutrition Whey Protein, Suco de Limão, Canela, Farelo de Aveia, Planeta Cacau Chocolate Natural, Abacate, Copra Óleo de Coco Extra Virgem, Óleo Vegetal de Colza, Optimum Nutrition Fish Oil, Óleo de Cartamo, Banana Nanica, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Brahma Brahma Chopp, Sadia Mussarela, Pão Francês, Qualitá Damasco Seco, Queijo Gorgonzola, Salame, Frango no Forno, Grelhado ou Assado, Ragazzo Alichela, Spoleto Tomate Seco, Queijo Provolone, Godam Queijo Minas Frescal. Snacks/Other: Integralmedica Glutamina, Óleo de Cartamo, Café (Infusão). more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
André C. Lourenço's Weight History
|