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I am going to have to stay on the run all the time I sat around all day on New Years day and didn't loose anything and yesterday I was on the go all day and lost, even eating fast food.
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120.4 kg
Lost so far: 0.8 kg.
Still to go: 52.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2015:
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537 kcal
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Fat: 39.12g | Prot: 21.76g | Carbs: 24.96g.
Breakfast: Olive Oil, Sliced Ham (Regular, Approx. 11% Fat), Egg. Snacks/Other: M&M's Peanut Butter M&M's. more...
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Losing 5.7 kg a Week
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