Weigh In record (no journal entry) for 22 February 2023
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61 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1130 kcal
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Fat: 30.37g | Prot: 102.09g | Carbs: 105.83g.
Lunch: Tumis Buncis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Dada Ayam, Tumis Buncis, Hoka Hoka Bento Nasi Putih. Snacks/Other: Mayora Wafello Butter Caramel, Bakso Ayam, Teh Herbal, Jeruk. more...
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1870 kcal
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Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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