Yusuf Özbek's Journal, 03 Jun 22

Weigh In record (no journal entry) for 03 June 2022
86 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2022:
1589 kcal Fat: 71.44g | Prot: 83.49g | Carbs: 151.25g.   Breakfast: Salatalık (Kabuklu), Kiraz Domates. Lunch: Sebzeli Tavuk Yemeği, Pirinç Pilavı, Dost Ayran, Mercimek Çorbası, Patatesli Tavuk Yemeği. Dinner: Ekmek, Aknaz Tam Yağlı Kaşar Peyniri, Kızarmış Yumurta. more...

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Yusuf Özbek's Weight History


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