Weigh In record (no journal entry) for 22 February 2023
|
84.0 kg
Lost so far: 4.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2023:
|
2015 kcal
|
Fat: 67.87g | Prot: 134.84g | Carbs: 155.50g.
Breakfast: All Stars Isowhey Fruit Ananas, Gartenkrone Himbeeren Tiefgefroren, Heidelbeeren, Arla Skyr, Milch 1,5%. Lunch: Grillido Landjäger, PowerBar Natural Energy, Rinderbrühe, Ei, Bürger Maultaschen. Dinner: Sprengel Edelste Pralinen, Lidl Protein Bar Brownie-Schoko-Crisp (45g), Ramazzotti Ramazzotti, Weinschorle, Dornfelder, Putenbrust Fleisch, Lidl Gemischter Salat mit Dressing, Pommes Frites, Paniertes Schnitzel. more...
|
Losing 5.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ClausAmmer's Weight History
|