Weigh In record (no journal entry) for 22 February 2023
|
69.8 kg
Lost so far: 0.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2023:
|
1252 kcal
|
Fat: 33.85g | Prot: 32.78g | Carbs: 212.04g.
Breakfast: Coffee with Cream, Coffee with Milk. Lunch: Subway 6" Veggie Delite, Cooked Asparagus. Dinner: Basmati Rice (Cooked), Green Giant Valley Selections Italian Blend. Snacks/Other: Granny Smith Apples, Remedy Peach Kombucha, Keurig Hot Chocolate, Orville Redenbacher's Light Buttery Flavour Popcorn, Breton Multigrain Crackers, Sabra Classic Hummus. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|