Weigh In record (no journal entry) for 22 February 2023
|
64 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2023:
|
1152 kcal
|
Fat: 42.12g | Prot: 56.56g | Carbs: 147.32g.
Breakfast: Café com Leite Desnatado, Vigor Requeijão Cremoso Tradicional, Pão Francês Integral. Lunch: Ovo, Espinafre (Folha ou Cortado, Congelado), Sococo Água de Coco (200ml), Suco de Laranja com Couve. Dinner: Pão Francês, Quatá Ricota Fresca, Sopa de Abóbora. Snacks/Other: Pitaya, Café com Leite Desnatado, Pão de Queijo. more...
|
|
1943 kcal
|
Exercise:
Bike Machine (Cycling) - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Clau Marias's Weight History
|