Weigh In record (no journal entry) for 22 February 2023
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56.6 kg
Lost so far: 7.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1382 kcal
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Fat: 42.39g | Prot: 68.00g | Carbs: 187.73g.
Breakfast: Huevo Duro, Concha, Lala Leche Deslactosada Light 2021, Svetia Stevia, Agua, Nescafé Decaf sin Cafeína. Lunch: Coca-Cola Coca-Cola Light, Tuny Atún en Agua, Arroz Blanco, Clemente Jacques Aderezo Ranch , Tomates, Pepino (con Cáscara). Dinner: Lala Queso Manchego, FUD Virginia Jamón de Pavo, Mayonesa, Bimbo Pan Integral Cero Cero. Snacks/Other: Mezcla de Frutas Secas y Nueces, Plátano, Yoplait Yoghurt Griego con Fresas. more...
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2054 kcal
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Exercise:
Jumping Jacks (Star Jumps) - 1 minute, Abdominal (Sit Ups) - 15 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Desk Work - 8 hours, Showering - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 9 minutes, Weight Training (moderate) - 30 minutes, Stairs (Climbing Stairs) - 5 minutes. more...
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Gaining 3.5 kg a Week
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loredeleal74's Weight History
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