Weigh In record (no journal entry) for 22 February 2023
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85 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1574 kcal
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Fat: 67.30g | Prot: 57.95g | Carbs: 189.94g.
Breakfast: Beyaz Peynir, Beyaz Pide Ekmeği. Lunch: Cevizli Baklava, Portakal, Kırmızı Lezzetli Elma, Eti Lifalif Yulaf Ezmesi, Ev Yapımı Yoğurt. Dinner: Dövme Pilavı, Mevsim Salata, Kuru Fasulye. Snacks/Other: Süt. more...
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Gaining 0.2 kg a Week
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