Weigh In record (no journal entry) for 22 February 2023
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98.2 kg
Lost so far: 16.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1935 kcal
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Fat: 50.56g | Prot: 79.22g | Carbs: 291.05g.
Breakfast: Kiwi, AH Verse Granola, AH Blauwe Bessen, Kaneel, Lidl Magere Kwark, Banaan. Lunch: Van Gilse Schenkstroop, Pannenkoeken. Dinner: Bijzonder Lekker Honing Mosterd Dille Dressing, Lidl Rucola, Gerookte Zalm, Banderos Bieten Wraps. Snacks/Other: Bonbon. more...
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3705 kcal
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Exercise:
Housework - 30 minutes, Grocery Shopping - 25 minutes, Bicycling (fast) - 24/kph - 45 minutes, Fitness Training (Workout) - 35 minutes, Showering - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 12 minutes, Stairs (Climbing Stairs) - 3 minutes. more...
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Gaining 0.1 kg a Week
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Delivurs's Weight History
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