Weigh In record (no journal entry) for 22 February 2023
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90.5 kg
Lost so far: 4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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732 kcal
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Fat: 35.05g | Prot: 63.32g | Carbs: 45.37g.
Lunch: Leicht & Cross Knusperbrot Roggen, Pesto, Olivenöl, Pflaumentomaten, San Fabio Mozzarella Di Bufala Campana Dop. Dinner: Putenfleisch, Zitronensaft, Gekochter Blumenkohl (Fettfrei gekocht). Snacks/Other: Salami, Essiggurken. more...
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Losing 7 kg a Week
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