Weigh In record (no journal entry) for 22 February 2023
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76.1 kg
Lost so far: 6.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1727 kcal
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Fat: 94.72g | Prot: 101.70g | Carbs: 125.53g.
Breakfast: Namet Kokteyl Sosis, Söğüş, Beyaz Peynir, Şekersiz Çay, Kepekli Ekmek, Haşlanmış Yumurta. Dinner: Beypazarı Sade Maden Suyu, Tam Yağlı Sade Yoğurt, Makarna, Ispanaklı Börek, Tavuk Sote. Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Badem, Mandalina, Muz. more...
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Losing 2.8 kg a Week
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Emine papatya's Weight History
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