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Day 1 a little loss :) Day 2 lets keep it going
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105.5 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: 100%.
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View Diet Calendar, 03 January 2015:
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1127 kcal
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Fat: 59.38g | Prot: 82.47g | Carbs: 63.56g.
Breakfast: Hard-Boiled Egg, Tea (Brewed), Cream (Half & Half). Lunch: Market Pantry Deli Style Sliced Black Forest Ham, Kroger Swiss Cheese. Dinner: Fresh & Easy Sugar Snap Peas, Pork Loin (Tenderloin), McDonald's Big Mac. Snacks/Other: Jolly Rancher Sugar Free Watermelon, Grape, Apple and Raspberry Hard Candy. more...
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Losing 7.9 kg a Week
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