Weigh In record (no journal entry) for 22 February 2023
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70.9 kg
Lost so far: 2.4 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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417 kcal
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Fat: 28.02g | Prot: 32.95g | Carbs: 11.27g.
Breakfast: Dolce Gusto Espresso Intenso. Lunch: Acém Cozido, Salada de Folhas, Gallo Azeite de Oliva Extra Virgem, Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Dolce Gusto Espresso Intenso. more...
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Losing 7 kg a Week
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dietadasol's Weight History
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