Colinhiscock's Journal, 06 Jul 11

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Weigh In record (no journal entry) for 06 July 2011

66.2 kg Lost so far: 29.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2011:

1297 kcal

Fat: 18.56g | Prot: 76.24g | Carbs: 200.32g. Breakfast: White Bread . Lunch: Cheddar Cheese , Best of Both. Dinner: Best of Both, White Tuna Fish (Drained Solids In Water, Canned), Baked Potato (Peel Eaten). Snacks/Other: Gel, Light Vanilla Sprinkled with Dark Chocolate, Pineapple . more...

2343 kcal

Exercise: Running - 11/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 6.4 kg a Week

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