Jminuszehn's Journal, 22 Feb 23

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Weigh In record (no journal entry) for 22 February 2023

65 kg Lost so far: 4.8 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2023:

1095 kcal

Fat: 19.67g | Prot: 52.97g | Carbs: 192.54g. Lunch: Ja! Jasmin Reis Gekocht, Bio Primo Thai Curry Kokos. Dinner: Harry Vital + Fit Brot (56g), Gekochtes Ei, Fuego Refried Beans Classic. Snacks/Other: Banane. more...

1585 kcal

Exercise: Walking (slow) - 3/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Jminuszehn's Weight History

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Jminuszehn's Journal, 22 Feb 23

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Jminuszehn's Weight History