Weigh In record (no journal entry) for 22 February 2023
|
98.7 kg
Lost so far: 0.5 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2023:
|
1372 kcal
|
Fat: 47.74g | Prot: 59.48g | Carbs: 175.57g.
Breakfast: Белый Хлеб, Сметана , Борщ с Говядиной. Lunch: Фунчоза с Курицей и Овощами. Dinner: Салат из Помидоров, Макароны с Маслом. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nika Mamont's Weight History
|