Weigh In record (no journal entry) for 22 February 2023
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56.7 kg
Lost so far: 5.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1107 kcal
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Fat: 63.25g | Prot: 47.21g | Carbs: 92.97g.
Breakfast: Uno Tam Buğday Ekmek, Beyaz Peynir, Çay (Demlenmiş), Zeytin, İçim Taze Kaşar Peyniri, Çırpılmış Yumurta. Lunch: Limon Suyu (Konservede veya Şişelenmiş), Zeytinyağı, Havuç, Ayva, Uno Tam Buğday Ekmek, Taze Fasulye. Snacks/Other: Turşu, Fındık, Badem, Dost Kakaolu Süt (250ml), Jacobs Kahve, Kaju, Özkaynak Maden Suyu, Cevizli Sucuk, Şekersiz Türk Kahvesi. more...
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1776 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Google Fit - 23 hours. more...
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steady weight
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Deny80085's Weight History
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