Weigh In record (no journal entry) for 22 February 2023
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53.5 kg
Lost so far: 10.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1208 kcal
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Fat: 39.98g | Prot: 66.45g | Carbs: 147.60g.
Breakfast: Balocco Zeropiù Gocce di Cioccolato, Zymil Latte Zymil Alta Digeribilità senza Lattosio senza Grassi, Splendid Espresso. Lunch: Arance, Farchioni Olio Extra Vergine di Oliva, Delizie del Sole Piselli Fini Grah, Curtiriso Riso Basmati. Dinner: Pane Comune, Farchioni Olio Extra Vergine di Oliva, Pomodorini, Decò Cuori di Merluzzo Sudafricano. Snacks/Other: Skipper Melograno e Lampone , Milk Coppa al Gusto Cioccolato con Panna , Tisana, Alesto Mandorle. more...
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1791 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, total power crunch display - 10 minutes, Fitness Training (Workout) - 37 minutes, Stretching (yoga) - 9 minutes, Resting - 13 hours and 19 minutes, Sleeping - 9 hours and 15 minutes. more...
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Losing 5.6 kg a Week
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Mary94SirioeTyson's Weight History
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