Weigh In record (no journal entry) for 22 February 2023
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32 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1498 kcal
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Fat: 23.41g | Prot: 39.92g | Carbs: 295.08g.
Breakfast: Yeşil Yapraklı Marul, Domatesler, Yeşil Zeytin, Fıçı Salatalık Turşusu, Banvit Hindi Salam, Beyaz Peynir, Beyaz Ekmek. Lunch: Ayva. Dinner: Nuh Ankara Klasik Makarna, Domates Sosu (Konservelenmiş). more...
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Gaining 3.5 kg a Week
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