Weigh In record (no journal entry) for 22 February 2023
|
80.1 kg
Lost so far: 9.9 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2023:
|
297 kcal
|
Fat: 15.49g | Prot: 15.69g | Carbs: 17.74g.
Breakfast: Süt, Ala Çiftçi Chia Tohumu, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sumeyye81's Weight History
|