Weigh In record (no journal entry) for 22 February 2023
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93.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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3109 kcal
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Fat: 121.34g | Prot: 157.35g | Carbs: 335.17g.
Breakfast: Yumurta, Yağsız Kıyma. Dinner: Mercimek Çorbası, Dardanel Ton Klasik, Nuh Ankara Kepekli Makarna. Snacks/Other: Yer Fıstığı, Eti Gong, Supplementler Whey Protein, Eti Lifalif Yulaf Ezmesi. more...
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Losing 2.6 kg a Week
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omerrrrrrrr's Weight History
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