Weigh In record (no journal entry) for 22 February 2023
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57 kg
Lost so far: 4.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1157 kcal
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Fat: 36.77g | Prot: 74.37g | Carbs: 130.98g.
Breakfast: Exquisa Zero Quark-Joghurt-Creme Kokos, Chiquita Banane, Aldi Haferflocken, Blaubeeren. Lunch: Grapefruit (Pink und Rot), Gekochtes Ei, Gut & Günstig Frischkäse mit Kräutern, Harry Eiweißbrot. Dinner: Blaubeeren, Elstar, Activia Cerealien, Aldi Buttergemüse, Followfish Zander Filets. Snacks/Other: Frigeo Knusper Puffreis, Kaufland Mairübchen, Lidl Gurke, Strauchtomaten, Aldi Rote Paprika. more...
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1930 kcal
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Exercise:
Zumba - 20 minutes, Fitness Training (Workout) - 18 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Watching TV/Computer - 2 hours, Housework - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 32 minutes. more...
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Gaining 1.4 kg a Week
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