Weigh In record (no journal entry) for 22 February 2023
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59.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1513 kcal
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Fat: 78.16g | Prot: 52.63g | Carbs: 141.71g.
Breakfast: Knusperone Honey Wheat, Milram Frühlingsquark Leicht, Philadelphia Feta und Gurke, Grandessa Eiskonfekt Vanille. Dinner: REWE Beste Wahl Kartoffel-Gemüse Auflauf . more...
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Gaining 8.4 kg a Week
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Rändchen's Weight History
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