Weigh In record (no journal entry) for 21 February 2023
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92.6 kg
Lost so far: 21.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1106 kcal
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Fat: 29.22g | Prot: 162.45g | Carbs: 46.97g.
Breakfast: Gervais Hüttenkäse Aktiv, Alpro Soya Sojamilch Light, Weider Protein 80 Plus. Lunch: Exquisa Quarkcreme. Dinner: REWE Mischsalat, Honig, Olivenöl, Essig, Senf. Snacks/Other: Alpro Soya Ungesüßt, Body Attack Casein Protein. more...
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Losing 1.4 kg a Week
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outdoorbiggi's Weight History
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