Weigh In record (no journal entry) for 22 February 2023
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100.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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3492 kcal
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Fat: 161.17g | Prot: 155.70g | Carbs: 342.13g.
Breakfast: Hefeflocken, Haferflocken, Skyr Pur, Gut & Günstig Wald Honig, Leinsamen Geschrotet, Bananenchips. Lunch: Pflanzenöl, Rinderhackfleisch, Reis (Gekocht). Dinner: Sonnenblumenöl, Kania Fix für Salatsauce Küchenkräuter, Ei, Avocado, Lyttos Schafskäse Leicht, Spitzpaprika, Möhren, Zwiebeln, Gewöhnlicher Feldsalat, Aldi Blattsalat Eisberg Mix. Snacks/Other: Dextro Energy Traubenzucker, Nimm2 Soft Brause, Kaffee mit Milch, Milbona Frische Fettarme Milch 1.5%, Kaffee, Penny To Go Flamingo Smoothie, Trumpf Edle Tropfen in Nuss Obstbrände, M&M's Crispy, Snickers Creamy Peanut Butter. more...
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2826 kcal
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Exercise:
Driving - 50 minutes, Desk Work - 6 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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