Weigh In record (no journal entry) for 22 February 2023
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77.3 kg
Lost so far: 5.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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2166 kcal
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Fat: 91.77g | Prot: 141.19g | Carbs: 190.14g.
Breakfast: Brezzo Miele , Esselunga Fette Biscottate Integrali, Esselunga Pane Morbido Integrale, Kraft Sottilette Light, Misura Biscotti Fibrextra Integrali, Aia Aequilibrium Petto di Tacchino al Forno, Hero Marmellata Light alla Fragola. Lunch: Pane Bianco, Petto di Pollo, Carne (Arrosto, Cotto), Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Condimento per Caesar Salad. Dinner: Smarties Smarties , Exquisa Fiocchi di Latte con Yogurt, Misura Crackers Multigrain con Cereali Antichi , Pecorino, Melanzana Cotta. Snacks/Other: Certossa Crackers Integrali , Haribo Rotella Liquirizia, Costamatis Cuneesi Gusto Rhum. more...
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Losing 2.8 kg a Week
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sad_sadler's Weight History
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