Weigh In record (no journal entry) for 22 February 2023
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71.5 kg
Lost so far: 11.8 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1928 kcal
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Fat: 51.57g | Prot: 82.56g | Carbs: 277.24g.
Breakfast: Seeberger Mandeln, Gut & Günstig Entrahmte H-Milch 0,3% Fett, Aldi Haferflocken, Inkospor Active pro 80 Vanille, Erdbeeren. Lunch: Dr. Oetker Brownies Backmischung, Thermomix Zitronenkuchen, Tomaten, Rama Cremefine Zum Verfeinern, Rote Paprika, Chef Select Tortelloni Ricotta & Spinat. Dinner: Salzbrezeln, Cashew-Feigen-Bällchen, Wiltmann Hähnchen Salami, Thermomix Avocado-Tomaten-Dip, Milbona Leichter Körniger Frischkäse, Lidl Dinkelbrot . more...
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Losing 0.1 kg a Week
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kleinemaus83's Weight History
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