Weigh In record (no journal entry) for 22 February 2023
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140.8 kg
Lost so far: 1.2 kg.
Still to go: 50.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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2057 kcal
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Fat: 96.69g | Prot: 108.48g | Carbs: 169.35g.
Breakfast: Superfresh Tahinli Gül Böreği, Nimet Açma. Lunch: Herbalife Çikolatalı Shake. Dinner: Kırmızı Mercimek Çorbası, Tavuk Pirzola. Snacks/Other: Halk Ekmek Şampiyon Ekmek. more...
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Losing 0.7 kg a Week
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HakanHaktar's Weight History
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