Weigh In record (no journal entry) for 03 January 2015
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60.1 kg
Lost so far: 8.0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2015:
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981 kcal
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Fat: 22.87g | Prot: 49.97g | Carbs: 147.21g.
Breakfast: Coffee with Cream, Kroger Fat Free Skim Milk with Vitamins A & D, Honey Nut Cheerios, Bananas. Lunch: Ginger Ale, Dasani Bottled Water (16.9 oz), Kroger Apple & Cinnamon Instant Oatmeal. Dinner: Canada Dry Ginger Ale (12 oz), Del Monte Cut Green Beans, Skinless Chicken Breast. Snacks/Other: Cashew Nuts. more...
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1510 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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BLONDIE1957's Weight History
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