Weigh In record (no journal entry) for 22 February 2023
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85.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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4161 kcal
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Fat: 185.30g | Prot: 180.51g | Carbs: 421.35g.
Breakfast: Elstar, Take It Veggie Ananas-Curry Veganer Bio-Aufstrich, Myprotein Peanut Butter, Heidelbeeren (Ungesüßt, Gefroren), Aldi Krustenbrot, Soja Crispies Kakao 77% Protein, Kakaonibs, Soy Protein Isolate Iced Latte, Dinkel Gepufft, Sonnenblumenkerne, Goji Beeren Getrocknet, Hafer-Drink, Kernige Haferflocken, Leinsamen Geschrotet. Lunch: Exotische Obstmischung, Mandeln Gemahlen, Haselnusskerne Gemahlen, Kürbiskerne Naturbelassen, Bio Soja Drink Ungesüßt, Leinsamen Geschrotet, Haferflocken Kernig, Kakaopulver, Banane, Geschälte Sonnenblumenkerne. Dinner: Rote Kidney Bohnen, Kokosmilch, Jasmin Reis Gekocht, Kichererbsen, Tofu Natur, Waldpilze mit Austernpilzen, Gemüsemais, Tahin Sesammus, Ananas Scheiben, Grüne Erbsen (Gefroren), Karotten, Brokkoli, Olivenöl. more...
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Losing 6.3 kg a Week
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