Weigh In record (no journal entry) for 03 January 2015
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78.2 kg
Lost so far: 12 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2015:
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2218 kcal
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Fat: 72.14g | Prot: 101.96g | Carbs: 278.59g.
Breakfast: Breakfast Coffee, Omelett oder Rührei mit Schinken oder Speck, Marmelade, REWE Bäcker Brötchen , Gut & Günstig Quark 40%. Lunch: Rocher Rocher, Breakfast Coffee. Dinner: Rocher Rocher, Zucker, Espresso, Rinderhackfleisch, Pizza Margarita. more...
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2003 kcal
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Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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indiana12's Weight History
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