Weigh In record (no journal entry) for 22 February 2023
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86.5 kg
Lost so far: 48.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1416 kcal
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Fat: 49.81g | Prot: 191.06g | Carbs: 49.31g.
Breakfast: Edeka Eiweißbrot, Gutes Land Handkäse, Kohlrabi, Aldi Datteltomaten, Könecke Bockwurst, Milsa Kräuterquark, Roi De Trefle Weichkäse mit Joghurtkulturen, Aldi Hähnchenbrustfilet. Dinner: Gut & Günstig Mozzarella Leicht, Mammut Whey Protein Coconut White Chocolate, Gut & Günstig Speise Quark Magerstufe. Snacks/Other: Kaffee, TiP Süßstoff Tabletten, Gut & Günstig Fettarme H-Milch 1,5% Fett, Alpro Mandel Milch Ohne Zucker. more...
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Gaining 2.8 kg a Week
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Sebastian486's Weight History
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