Weigh In record (no journal entry) for 22 February 2023
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85.9 kg
Lost so far: 3.3 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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2045 kcal
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Fat: 103.86g | Prot: 68.22g | Carbs: 175.57g.
Breakfast: Kaffee, Berchtesgadener Land Haltbare Bergbauern Milch Fettarm, Dulano Delikatess Bacon. Lunch: Eurest Reispfanne mit Hähnchenbrust. Dinner: Aldi Schokohörnchen, Kamps Marzipanhörnchen, Gut Drei Eichen Geflügel-Wiener Würstchen, Metzgerfrisch Salami 1A, Rama Die 100% Pflanzliche, Chia Brötchen. more...
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2317 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 7 hours. more...
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Gaining 3.5 kg a Week
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Dana Eff's Weight History
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