Weigh In record (no journal entry) for 22 February 2023
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70.8 kg
Lost so far: 22.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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439 kcal
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Fat: 9.54g | Prot: 33.84g | Carbs: 50.52g.
Breakfast: Esselunga Fiocchi di Frumento Integrali, Gola Aragostelle al Pistacchio, Fage Yogurt Greco Total 0%. more...
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Losing 1.2 kg a Week
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Emilio C's Weight History
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