Weigh In record (no journal entry) for 22 February 2023
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62.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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2205 kcal
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Fat: 75.51g | Prot: 120.54g | Carbs: 256.09g.
Breakfast: Kaffee mit Milch, Vegan Pro Complex, Weichweizengrieß, Mangos, Kakaopulver (Ungesüßt), Banane, Gekochtes Ei. Lunch: Bohnensalat, Tzatziki, Menzi Djuvec-Reis, Cevapcici, Marmorkuchen. Dinner: Oatly Hafer Barista Edition, Marmelade, Gut & Günstig Vollkorn Knäckebrot, DM Bio Chiasamen , Alnatura Erdnuss Mus, Aldi Trauben Kernlos, Gut & Günstig Haferflocken, ESN Vegan Pro Complex. Snacks/Other: Peak EAA. more...
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Losing 1.1 kg a Week
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