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Actually surprised weight is down today from yesterday - expected it to be at least the same. I'm thinking I might see the increase tomorrow, so I'll be very careful about calories today.
Still not going to the gym, but I will change that tomorrow as well, and tonight I will workout here at home.
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105.2 kg
Lost so far: 3.2 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
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800 kcal
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Fat: 21.50g | Prot: 64.00g | Carbs: 84.00g.
Breakfast: wylers light singles to go, diet coke by the ounce, Delights Parfait - cherry, blue diamond whole almonds natural. Lunch: wylers, diet coke by the ounce, delights parfait -cherry, Grilled Chicken Breast with rib meat Strips. Snacks/Other: blue diamond whole almonds, Starlite Mints, mint ice cream sandwiches. more...
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2593 kcal
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Exercise:
Walking (moderate) - 5/kph - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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