Weigh In record (no journal entry) for 22 February 2023
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102.6 kg
Lost so far: 1.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1059 kcal
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Fat: 71.76g | Prot: 76.13g | Carbs: 22.00g.
Breakfast: Lamb Chop. Lunch: Lamb Chop, Grilled or Baked Pork Chop. Snacks/Other: Gullon Sugar Free Fibre Biscuits. more...
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Losing 0.9 kg a Week
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