Weigh In record (no journal entry) for 22 February 2023
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68.1 kg
Lost so far: 0.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1208 kcal
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Fat: 51.64g | Prot: 31.25g | Carbs: 160.46g.
Breakfast: Frisian Flag Susu Kental Manis Vanila, Palm'frutt Kurma, Quaker Oat. Lunch: Telur Rebus, Sosis Daging Sapi, Tumis Buncis, Nasi Putih. Snacks/Other: Jus Alpukat, Kerupuk Beras, Oishi Rin-Bee. more...
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Losing 0.0 kg a Week
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febrina trisanthi's Weight History
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