Weigh In record (no journal entry) for 22 February 2023
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79.6 kg
Lost so far: 2.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1476 kcal
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Fat: 79.38g | Prot: 76.48g | Carbs: 126.64g.
Breakfast: Kacang Rebus, Bio Kul Strawberry Yoghurt , Buah Naga, Alpukat. Lunch: Terung, Bimoli Minyak Goreng, Daging Dada Ayam (Ayam Pedaging), Tempe, Nasi Putih. Dinner: Labu Siam, Tempe Bacem, Tahu Goreng, Bimoli Minyak Goreng, Telur Dadar, Nasi Putih. Snacks/Other: Keripik Pisang. more...
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Losing 0.5 kg a Week
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fuzhieana's Weight History
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