Weigh In record (no journal entry) for 21 February 2023
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119.1 kg
Lost so far: 14.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1965 kcal
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Fat: 73.99g | Prot: 70.37g | Carbs: 240.20g.
Lunch: Relentless Sugar Free. Dinner: Heinz BBQ Sauce, Heinz Light Mayonnaise, Tesco Long Grain Microwave Rice, Asda White Wraps, Chicken Thigh (Skin Not Eaten). Snacks/Other: Haribo Strawbs, Cadbury Dairy Milk Caramel, Walkers Max Strong Fiery Peri Peri, Snickers Ice Cream Bar, Aldi Milk Chocolate Butter Biscuits. more...
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Losing 1.5 kg a Week
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Mark_Rowlands's Weight History
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