Weigh In record (no journal entry) for 15 February 2023
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84.5 kg
Lost so far: 4.0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1738 kcal
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Fat: 46.05g | Prot: 95.41g | Carbs: 233.35g.
Breakfast: Milbona Kaffeesahne 12%, Lidl Protein Bar Brownie-Schoko-Crisp (45g), Milfina Milch 1,5% Fett. Lunch: Dr. Oetker La Mia Pinsa Spinat Tomate, Gemischter Salat mit Dressing, Licher Isotonisch Alkoholfrei. Dinner: Fürstenberg Zitrus Radler Alkoholfrei , Endiviensalat, Mais, Tomaten, Arla Skyr, REWE Avocado, Goldähren Protein Wraps, Jack's Farm Crispy Chicken Nuggets. Snacks/Other: IronMaxx Qrispie. more...
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Losing 2.0 kg a Week
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ClausAmmer's Weight History
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