Weigh In record (no journal entry) for 16 February 2023
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86.2 kg
Lost so far: 2.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1837 kcal
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Fat: 48.67g | Prot: 108.65g | Carbs: 179.78g.
Breakfast: Milch 1,5%, Bodylab24 Whey Protein Neutral, Banane, REWE Bio Himbeeren. Lunch: Gekochtes Sauerkraut, Lidl Protein Bar Brownie-Schoko-Crisp (45g), Wilhelm Brandenburg Gekochter Hinterschinken, K-Classic Schupfnudeln. Dinner: Dornfelder, Gutes Land Gouda , Edeka Original Französischer Weichkäse, BioBio Bergkäse (20g), Fürstenberg Zitrus Radler Alkoholfrei, REWE Blattspinat, REWE Crème Leicht, REWE Gnocchi. Snacks/Other: Gin. more...
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Gaining 11.6 kg a Week
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ClausAmmer's Weight History
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