Weigh In record (no journal entry) for 20 February 2023
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85.3 kg
Lost so far: 3.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1800 kcal
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Fat: 61.78g | Prot: 137.59g | Carbs: 158.70g.
Breakfast: Apfelsaft, Milch 1,5%. Lunch: Alesto Walnusskerne Naturbelassen , Lidl Protein Bar Crisp mit Vanille-Joghurt-Geschmack (45g), Aldi Protein Riegel, Lidl Hähnchen Hackfleisch, Rote Paprika, Zucchini, Lidl Gehackte Tomaten, Naturreis (Gekocht). Dinner: Heidelbeeren, Milbona High Protein Grießpudding Pur, Milch 1,5%, Bodylab24 Whey Protein Natural Vanille Etc., Viva Vital Vollkorn-Müsli, Share Linsen Chips, Fürstenberg Zitrus Radler Alkoholfrei. Snacks/Other: Schwarzwaldhof Power Sticks, Dornfelder. more...
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Gaining 0.8 kg a Week
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ClausAmmer's Weight History
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