Weigh In record (no journal entry) for 21 February 2023
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84.8 kg
Lost so far: 3.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1719 kcal
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Fat: 42.89g | Prot: 91.65g | Carbs: 194.98g.
Breakfast: Arla Skyr, Orangen, Power System Protein 90 Neutral, Gilgens Rosinenbrötchen , Cappuccino. Lunch: Milbona Gratin-Käse Light, Brokkoli, Champignons, Kaufland Penne Rigate, Alpro Light Soja Cuisine, Astra Granate Energy. Dinner: Schwarzwaldhof Landjäger Beef Edition, Weinschorle, Weißwein, Quantum Leap Fitness MPS Bar White Chocolate. more...
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Losing 3.5 kg a Week
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ClausAmmer's Weight History
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