Weigh In record (no journal entry) for 22 February 2023
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108.1 kg
Lost so far: 4.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1489 kcal
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Fat: 49.13g | Prot: 118.64g | Carbs: 130.87g.
Breakfast: Twinings Pure Green Tea, Uncle Tobys Oats Quick Sachets Brown Sugar & Cinnamon, Amazonia Acai Energy, Morning Sun Fruit Muesli, Coffee, Equal Sweetener, The Lady Shake Chocolate Shake. Lunch: So Good Unsweetened Almond Milk, Amazonia Acai Energy, Morning Sun Fruit Muesli, The Lady Shake Chocolate Shake. Dinner: Woolworths Salmon & Lentil Salad, Coles Frozen Mixed Vegetables - Carrots, Broccoli Core, Cauliflower, Potatoes, Peas, Corn Kernels, Rump Steak. Snacks/Other: Quest Bar Protein Cookie . more...
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1067 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Elliptical - 15 minutes, Bike Machine (Cycling) - 30 minutes, Samsung Health - 22 hours and 55 minutes. more...
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steady weight
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jacquihazlewood's Weight History
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