Weigh In record (no journal entry) for 21 February 2023
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60 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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888 kcal
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Fat: 33.69g | Prot: 44.96g | Carbs: 101.75g.
Breakfast: Has Mamül Hurmalı Mamül Şekersiz, Spagetti, Beşamel Soslu Tavuk. Dinner: Kuru Fasulye. more...
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Gaining 0.2 kg a Week
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